Friday 3/3/17

Group Agility


12 Minute AMRAP:

2 Rounds:

50' Walking Lunge(Front Rack)(115/75)
16 T2B
8 Power Cleans

2 Rounds:

50' Walking Lunge
16 Muscle Up/C2B Pull Ups/Pull Ups
8 Power Cleans

The Workout originally calls for 50lb/35lb dumbbells.  If you own a pair of either weight and would like to do the workout as prescribed please bring them with you tomorrow.  

We will have multiple scaling options available throughout the day!