Sunday 4/2/17

Please join us for a HERO Workout honoring a group of brave fallen Marines who served with one of our CCA Members, Derek Morrison.
Cpl Tanner
Killed in Action 8/31/01 in Iraq
Sgt. Stack
Sgt. Yarborough
Cpl. Poole
Cpl. Scripsick
Killed in Action September 6th, 2007
B Co 3rd AAV

"The Few, The Proud"
5 Rounds
800 Meter Run
6 Chest 2 Bar Pull-ups
6 Clean and Jerks (135/95)
9 Bar Facing Burpees
8 Front Squats (35/95)
31 Push-ups