Mobility - Lower Body, Core, Hip Focus
10 KB Front Squat (2 KB's)
25 KB Swings
12 Bulgarian Split Squats (6 Each Leg with 1 KB)
15 Box Jumps
5 Minutes Rest
1/3 Bodyweight (or less) Barbell Back Squat: Goal is 10 Reps per minute without putting down the Barbell. Focus is on endurance under load and breathing. Scaling Options available.