Wednesday 5/3/17

Warm-up:
Couch Stretch (2 Min. Each Leg)
3 Rounds
10 Shoulder Rolls
10 Ring Rows
10 X-Band Walks (Each Direction)
10 Jumping Squats

WORKOUT
2 Rounds (8 Min. Time Cap)
30 Wall Balls
20 Burpees
At 8 Min. Mark
3 Rounds (8 Min. Time Cap)
20 MB Cleans 
20 KB Swings
At 16 Min. Mark
200 Walking Lunges

*Scaling Options are 20 WB/10 Burpees

CORE:
EMOMx10
15 Sec. Hollow Rock Hold/20 Second Plank
Then
5x10 Reps of Hanging Leg Raises