Reminder the Hero Workout now starts at 9am.
5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
27 Kettlebell Swings, 1.5/1 pood
As many of us know, a horrible tragedy happened at Sandy Hook Elementary a few years ago. In honor of the sweet children and teachers, we will be doing a Hero WOD called ‘Victoria’ after Victoria Soto, a teacher at Sandy Hook Elementary who used her body to shield her students from the shooter and lost her life in the process.