Thursday 8/3/17

WARM-UP:
200 Meter Jog
3 Sets:
10 Jumping Squats
20 Mountain Climbers
10 Overhead Squats
10 Around the World

WORKOUT:
Deck of Cards (for time, with a partner):
Hearts - Power Cleans (95/65)
Spades - Strict Pull-ups or Negatives (or Ring Rows)
Diamonds - Med Ball Sit Ups
Clubs - Front Squats (95/65)
Aces - 500 meter row

POST:
3 Sets:
10 Plank Jacks
20 Flutter Kicks
10 Leg Raises