We have a regular class schedule today.
Strength this week: Monday - Deadlift and Thursday - Back Squat. Optional is Bench Press which you can do on Monday or Thursday as well or open gym.
10 Good Mornings with Barbell
10 KB Swings
2 Min. Couch Stretch Each Leg
Lateral Burpees Over Bar
5x5 Bench Press
4x :15 Sec L-Sit Holds on Rings