Tuesday 10/2/18

i got gains theyre multiplyin.jpg

Warm-up:

Side-lying windmill x 10/side
Toe touch-deep squat w/ OH reach x 10
Side Lunge x 5/side
Spider lunge w/ hip lift x 10/side
Band face pulls x 10
hanging pull apart x 10
Bar:
Snatch grip RDL x 5
hang snatch pull x 5
hang power snatch x 5
OH Squat x 5

Workout:

A. Snatch Complex x 3 @75%: Snatch pull-Snatch High Pull- Hang Power Snatch-OHS
B. Snatch from floor 4 x 3 @80-83%

WOD:
12 Minute AMRAP:
10 OHS (95/65)
12 GHD Sit ups (L1: Wall Ball Sit ups)
200m run

Post: Tabata Elbow Plank