Thursday 10/11/18

NOW.jpg

Warm-up:

Worlds Greatest Stretch x 5/side
Pizza Delivery Game 3 x 90sec. rounds(30sec. rest)
1. 5 Air Squats
2. 5 pushups
3. 3 burpees

Workout:

A1. Deadlift 5 x 4 @ 85-90%
A2. Band Pull Through 4 x 10


WOD:
100 Double Under Buy-in

Then complete:
3 Rounds:
400m run
15 Wall Balls (20/14)
12 Pullups/ring rows

100 Double Under Cash Out

Time Cap: 20 minutes

Post:
L-sit variation 3-4 x MAX