Friday 10/12/18

weight loss motivation.jpg

Warm-up:

Quadruped T-spine Rotation x 10/side
Bird Dog x 10/side
Deadbug x 10/side
Hip Axial Rotations x 10/side

Mini-Band:
Lateral walks x 10/side
Monster Walk x 10/10

Band:
Pull Aparts x 15
Sword Draws x 10/side
Band fly's x 10
Straight arm pulldown x 10

Workout:

A1. Strict Press 4 x 5 @ 83-87%
A2. Supported KB Row 5 x 5/side

Torture Bucket!

Post:
B1. Bear Hold w/ OH Press 3 x 10/side
B1. SL Hip Extension w/ 5sec ISO 3 x 5/side