Monday 10/15/18

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Come in and start your free week at Uncle Sam Athletics! Currently offering 5 Classes daily with a Beginners WOD option in every class! Heres tomorrow’s WOD:
Warm-up:

Ring Lat stretch x 30sec/side
Deep Squat w/ Rotation x 5/side
Band 3D Pull Apart x 10
PVC:
Lateral Bar Step-Over x 5/side
Lateral Bar Step-Under x 5/side
Shoulder Rolls x 10
PVC Goodmorning x 10
PVC SLRDL x 10/side
Box Thoracic Mobility x 10

Workout:

A1. Back Squat 5 x 4 @ 8-90%
A2. Bottoms up KB Bench press 5 x 5

WOD:
15 Minute AMRAP:
20 step OH walking lunge (45/25)
100m Sprint
20 DB/KB Push Press
100m Sprint

Post:
B. Barbell Split Squat 4 x 5/side