Tuesday 10/16/18

callusses lifting trophies.jpg

Calluses are a good thing! Tomorrow’s WOD:

Warm-up:

Side-lying T-spine rotation w/ foam roller x 10/side
Groin Rocker x 10/side
Spider lunge w/ hip lift x 10/side
Figure 4-Quad Pull-SLRDL x 5/side
Bar/PVC:
Snatch Grip RDL x 5
Snatch Grip High Pull x 5
Muscle Snatch x 5
Overhead Squat x 5
Snatch Balance x 5
Below-the-knee Snatch x 5

Workout:

A. Snatch From Floor(full) 6 x 3 @75-80%

WOD:
3 Rounds For Time:
10 Hang Power Snatch (95/65)
20 Sit Ups
40 Double Unders (2:1 SU)

Post:
B1. Alternating SL/SA Plank 3 x 10/side