Monday 10/22/18

when i realize i can lift heavier weight.jpg

Warm-up:

Band Leg Swings x 15/side
Band Groin Stretch x 30sec.
Band Glute Stretch w/ T-spine Rotation x 10/side
Band Shoulder Mobility x 30sec/side
Mini-Band(knees):
Jumping Jacks x 10
Air Squats x 10
Supine Hip Extension x 10
Frog Pump x 10
Hip opener x 10
Floor Wrist mobility x 10
Partner front rack mobility(bar) x 30sec.

Workout:

A1. Front Squat 6 x 3 @ 90-93%
A2. WTD Pushup 6 x 3

WOD:
1-5-1 (for time)
Man Makers (L1: DB Thrusters)
Farmer's Carry

*Hands must Stay on DB entire time
*5 Burpee penalty each drop

Post:
1000m Row Cool Down