Thursday 10/25/18

you are your only limit.jpg

Warm-up:

Groin Rocker w/ Rotation x 10/side
Quadruped Hip Circles x 5/side each. way
Banded Hydrant x 10
Mini-Band Deep Squat w/ OH reach x 10
Mini-Band Clock Step (ankles) x 10/side
Ring Rows w/ 3sec. ECC x 10
Bent IYT(2.5-5lbs.) x 10ea.
Prone Walkout x 6

Workout:

A1. Deadlift 6 x 3 @90-93%
A2. Band kneeling Crossover Pulldown 3 x 10

TABATA:
Air Squat
Toes 2 Bar
Step ups
Ring Dips

*90sec. Rest between movements
Score: lowest # of reps for each movement

Post:
B. SL Hip Thrust 3 x 8/side