Monday 10/29/18

new monday new week new goals.jpg

Warm-up:

Deep Squat w/ Rotation x 5/side
Band 3D Pull Apart x 10
PVC:
Lateral Bar Step-Over x 5/side
Lateral Bar Step-Under x 5/side
Shoulder Rolls x 10
PVC Goodmorning x 10
PVC SLRDL x 10/side
Shoulder Mobility
Wrist Mobility

Workout:
A. Double Under Skill Work:Flight Simulator
B. Reverse Lunges 4 x 5/side

WOD:
"Week 4 Well Read Meat Head Challenge"
10-1 DB Thrusters
30 Double Unders between each round

Post:
C1. 1DB/KB Bench Press 3 x 8/side
C2. Slow ECC Pullup 3 x 4