Thursday 10/4/18

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Warm-up:

Quadruped T-spine Rotation x 10/side
Bird Dog x 10/side
Deadbug x 10/side
Hip Axial Rotations x 10/side

Mini-Band:
Lateral walks x 10/side
Monster Walk x 10/10

Band:
Pull Aparts x 15
Sword Draws x 10/side
Band fly's x 10
Straight arm pulldown x 10

Workout:

A1. Deadlift 4 x 5 @83-87%
A2. Band Pull Through 4 x 8

WOD:
For time: Alternating between each movement
1-10 Deadlifts (Body Weight)
10-1 Handstand Push Ups (L1: Inverted pushups, seated DB/KB Press)

Post:
B. Sup. Hip Extension 3 x 5 (5sec. ISO)(optional mini-band)