Halloween!

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Happy Halloween! Don’t forget tomorrow is the last day of our October Facebook Challenge! Earn 5 bonus points by wearing a costume to class! Here’s the Halloween WOD:

Warmup:
Dynamic(10yds each):
Quad Pull-Toe Touch
Scoops
Walking Figure-4
Toy Soldiers
Side Lunge (both sides then turn)
Shuffle
Shuffle
High Knees
Butt Kicks
Jog 50%
Run 75% 

Workout:


Halloween WOD

10 Rounds For Time:
Partner 1: 100m "Candy Bag Carry" (Farmers)
Partner 2:
13 Pumpkin Toss (Wall Balls)
13 Pumpkin Smash (MB Slams)
13 Pumpkin Twists (R+L=2) (Russian Twists)

Each partner completes both movements=1 Round
Time Cap: 31 Minutes

Post:
Spinal Mobility