Friday 10/5/18

thought about quitting but then saw who was watching.jpg

Warm-up:

Dynamic Warm-up (10yds each):
Walking Lunge w/ OH Reach
Scoops
Quad Pull-Toe Touch
Toy Soldier
Walking Figure-4/Cradle
Side Lunge (Both Sides then turn)
A-Skips
Power Skips
High Knees
Butt Kicks

Workout:

A1. Push Press 4 x 5 @83-87%
A2. Supported KB Row 4 x 6/side

WOD:
For time:
200 m run
21 Push Press (95/65)
200m run
21 Front Squats (same weight)
200m run
15 Push Press
200 m run
15 Front Squats
200m run
9 Push Press
200m Run
9 Front Squats

Post:
B1. Wall Slide 3 x 10
B2. Scarecrow 3 x 10