Wednesday 10/10/18

be humble stay hungry.jpg

Warmup:

Dynamic Warm-up (10yds each):
Walking Knee Tuck-Spider Lunge w/ Rotation
Quad Pull-SLRDL
Figure 4/Cradle-Side Lunge(both sides)-Curtsy Lunge (turn halfway)
Toy Soldiers
Broad Jump

Active Hip Flexor Stretch x :30/side
Scap. Pushups x 15

Workout:

A1. Bench Press 5 x 4 @85-90%
A2. Pullup 5 x 4

WOD:
4 x 4 Minute AMRAP:
12 DB Step Ups
14 Lateral Jumps over Parallette (Over & Back=1)
16/12 Cal Row

*Rest 1 minute b/t rounds

Post:
Recovery work(foam roll, stretch, etc.)