Monday 11/19/18

the man on top of the mountain didnt fall thee.jpg

Warm-up:

Side lying windmill w/ foam roller x 10/side
1/2 Kneeling groin rocker x 10/side
Spider lunge w/ hip lift x 10/side
Toe touch-deep squat w/ OH reach x 10
Bar:
RDL x 5
Hang Pull x 5
Tall Clean x 5
Squat clean x 5

Workout:

A1. Back Squat 8 x 1 @90-100+%
A2. 1 DB/KB SLRDL 3 x 8/side

WOD:
For Time:
30 Squat Cleans (135/95) (L1:95/65)
*5 Burpee EMOM

*Start with burpees

Post:
Toe Touches 3 x 15
Reverse Hyper 3 x 15