Thursday 12/27/18

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Strength
Wrist/Shoulder Mobility
A. Front Squat 1x8,1x5,4x3@60-70%
B. Empty Bar Tall Clean 3x5

WOD
10 Squat Cleans (95/65) (L1: 65/45)
2 HSPU (L1: Inverted Push Up or Seated DB Press)
8 Squat Cleans (135/95) (L1:95/65)
4 HSPU
6 Squat Cleans (155/105) (L1: 105/75)
6 HSPU
4 Squat Cleans (165/115) (L1: 115/85)
8 HSPU
2 Squat Cleans (185/135) (L1:135/95)
10 HSPU
Record Time & Ending Clean Weight

Post
Plate Pinch 3xMAX