Wednesday 1/9/2019

usa14.jpg

Strength
A1. Split Squat 4x8/side
A2. Runner's Skip 4x8/side

WOD
Complete with a partner
A. 250 m Row
B. 100 OH Walking Lunges (45/25)
80 Box Jumps
60 Pull Ups
40 Burpees
20 Wall Walks
Time Cap: 25 Minutes
*Partners will chip away at repetitions alternating between row and reps. Switch movements when row is completed. Cannot move on until movement is complete.

Post
Recovery: Foam Roll, Stretch, lax ball, etc.