Monday 1/21/2019

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Strength:
A. Hang Clean Pull 1x5 75-85%
B. Hang Clean 2x4@75%
C. Squat Clean 3x3 80-90%

WOD:
12 Minute AMRAP Ladder:
2 Power Clean (135/95)(L1: 95/65)
2 Toes 2 Bar
2 Box Jump Overs
4 Power Clean
4 T2B
4 Box Jump Overs
6 Power Clean
6 T2B
6 Box Jump Overs
8....

*Continue increasing by 2 reps/round until time cap
*Compare score to 10/9/18

Post:
3min. Plank Finisher- 30sec. each(low,high,side,side,high,low)