Wednesday 1/30/2019

usa17.jpg

Strength
A1. Bench Press 4x6 @80-85%
A2. Staggered Stance Landmine Row 4x8/side

WOD
In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of:
15 KB Swings (55/35)
10 Toes to Bar (L1: Knees to elbows/knee raises/supine leg raise)
5 Burpee Box Jumps (24″/20″)
Optional: Partner not working holds 30 second plank

Post
Recovery/foam roll/stretch/lax ball