Monday 12/24/18

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There will be two workouts, 9 am and 10 am, all other classes are cancelled.

Twelve Days of Christmas

1 Wall Walk
2 Toes to Bar
3 Burpees
4 Med Ball Clean Wall Balls
5 Pull Ups
6 Single Arm Push Press (3/side)
7 Box Jumps
8 Dumbbell Squats
9 Med Ball Sit Ups
10 Reverse Lunges
11 Hand Release Push Ups
12 Dumbbell Snatch

Like the song: 1 Wall Walk; 2 T2B, 1 Wall Walk; 3 Burpees, 2 T2B, 1 Wall Walk…

Alternate movements:

1 Sumo Deadlift High-Pull (75/55 lb)

2 Thrusters (75/55 lb)

3 Push Press (75/55 lb)

4 Power Cleans (75/55 lb)

5 Power Snatches (75/55 lb)

6 Kettlebell Swings (53/35 lb)

7 Pull-Ups

8 Knees-to-Elbows

9 Box Jumps (24/20 in)

10 Double-Unders

11 Burpees

12 Overhead Walking Lunges (45/25 lb Plate)

 

Happy Holidays! The gym will be closed on Christmas Day - do 100 burpees :)