Saturday 12/22/18

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Holiday Schedule: 9 and 10am Monday 12.24, closed 12.25, regular schedule W-F.

Twelve Days of Christmas (9 am)

1 Wall Walk
2 Toes to Bar
3 Burpees
4 Med Ball Clean Wall Balls
5 Pull Ups
6 Single Arm Push Press (3/side)
7 Box Jumps
8 Dumbbell Squats
9 Med Ball Sit Ups
10 Reverse Lunges
11 Hand Release Push Ups
12 Dumbbell Snatch

Like the song: 1 Wall Walk; 2 T2B, 1 Wall Walk; 3 Burpees, 2 T2B, 1 Wall Walk…