Tuesday 11/20/18

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Warm-up:

Band Leg Swings x 15/side
Band Groin Stretch x 30sec.
Band Glute Stretch w/ T-spine Rotation x 10/side
Seated hip CARS x 10/side
Pushups x 10
Band:
Face pulls x 15
Hanging Pull apart x 15
Straight Arm Pulldown x 10/side
Triceps OH press x 10/side
Serratus Wall Slide + lift x 10

Workout:

Strict Press 8 x 1 @95-100+%

WOD:
13 Minute AMRAP:
5 HSPU (L1: Seated DB Press)
7 C2B Pull ups
9 Burpee Box Jumps

Post:
Side Lunge w/ OH reach 1 x 15/side
Couch Stretch
Pigeon
Ring Lat stretch
Partner Pec stretch