Thanksgiving 11/22/18

*Class is at 8:30

Warm-up:
Figure 4-Quad Pull-SLRDL x 5/side
Spider lunge w/ hip lift + rotation x 5/side
Deep side lunge x 5/side
Bar step overs x 10
Shoulder + wall taps x 10/side
Reverse Bear Crawl to sprint x 3 x 5yd crawl-10yd sprint

The “Non” Trot
Cash In or Out: 2000 Meter Row
5 Rounds
40 Walking Lunges
20 Push-ups
20 BB Step Ups
KB/DB Snatch (10/10)
10 Burpees
10 Pull-ups
10 Ring Dips

*Many Scaling Options Available