Tuesday 11/5/18

face you make in last few reps.jpg

Warm-up
Spider lunge w/ hip lift x 10/side
Groin stretch w/ rotation x 10/side
Mini-Band(knees) Toe touch-Deep Squat w/ OH Reach x 10
Mini-Band lateral walk(ankles) x 10/side
Wall ankle mobility x 10/side
Bar
Clean Complex: RDL-Hang Pull-Hang Squat Clean-Split Jerk x 5

Workout:

A. 4x3 Clean pull 90-110%
B. EMOM x 9
1 Squat Clean+1 Hang Squat Clean+ 1 Jerk @ 85-90%

WOD:
3 Rounds for Time:
10 Clean & Jerks (135/95) (L1: 95/65)
400m Run (if weather allows)

Post:
Barbell Hip Extension 3 x 5