Tuesday 11/13/18

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Warm-up:

Side-lying windmill x 10/side
1/2 kneeling groin rocker x 10/side
Spider lunge w/ hip lift x 10/side
Band face pulls x 10
hanging pull apart x 10
Yoga push-up x 10
Bar:
Snatch grip RDL x 5
Hang snatch pull x 5
Hang power snatch x 5
OH Squat x 5
Snatch balance x 5

Strength:
A: Snatch Balance 2 x 5
B. Snatch High Pull (from floor) 3 x 4 75%,95%, 110+%
C. Snatch 4 x 2 @ 85-90%

WOD:
21-15-9
Hang Power Snatch (95/65) (L1: 65/45)
Bar Facing Burpees

Post:
Deadbug w/ stability ball 3 x 10/side