Hi Everyone!  The schedule this week has a few changes. 
Saturday classes on 2/17 and 2/24 are at 8:30am.
Monday 2/19 6:30am has been cancelled.

The workouts next week will be mostly bodyweight/light weight movements to help your body recover from the last 6 weeks of strength.  We are so proud of all the HUGE PR's we saw all around on the lifts we did.  Starting 2/26 we will start a new stamina strength cycle for 6 weeks where we will focus on being under a load for a longer period of time.  The sets will be longer, lighter weight.  We can't wait to see how everyone does!