Tuesday 2/6/18

Warm-up:
3 Sets:
10 Ring Rows
10 PVC Snatch
10 OHS
10 K2E

WORKOUTS:
EMOMx10
1 Hang Snatch + 1 Hang Squat Snatch

5 Rounds for Time:
10 HSPU
10 Burpee Pull-ups

CORE:
Tabata Superman Hold