Tuesday 2/6/18
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Warm-up:
3 Sets:
10 Ring Rows
10 PVC Snatch
10 OHS
10 K2E
WORKOUTS:
EMOMx10
1 Hang Snatch + 1 Hang Squat Snatch
5 Rounds for Time:
10 HSPU
10 Burpee Pull-ups
CORE:
Tabata Superman Hold
Coach Owned Gym in Troy NY, Near Albany, Clifton Park and Saratoga Springs
Warm-up:
3 Sets:
10 Ring Rows
10 PVC Snatch
10 OHS
10 K2E
WORKOUTS:
EMOMx10
1 Hang Snatch + 1 Hang Squat Snatch
5 Rounds for Time:
10 HSPU
10 Burpee Pull-ups
CORE:
Tabata Superman Hold
Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs.
Uncle Sam Athletics
70 102nd St, Troy NY 12180
518-244-0757