Uncle Sam Athletics
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Uncle Sam Athletics

  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
  • Events/
  • Contact/

Uncle Sam Athletics

Coach Owned Gym in Troy NY, Near Albany, Clifton Park and Saratoga Springs

Today's Workout

 

 

Uncle Sam Athletics

  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
  • Events/
  • Contact/

Don't forget to sign up for class!

February 05, 2018

Tuesday 2/6/18

February 05, 2018/ Collar City Athletics
8529fd60717aca502c1917161193712e.jpg

Warm-up:
3 Sets:
10 Ring Rows
10 PVC Snatch
10 OHS
10 K2E

WORKOUTS:
EMOMx10
1 Hang Snatch + 1 Hang Squat Snatch

5 Rounds for Time:
10 HSPU
10 Burpee Pull-ups

CORE:
Tabata Superman Hold

February 05, 2018/ Collar City Athletics/

Collar City Athletics

  • Wednesday 2/7/18
  • Monday 2/5/18
  • Photo Galleries/
  • Class Schedule & Rates/
  • Our Coaches/
  • Today's Workout/
  • Athlete Training/
  • Team Training/
  • News/
  • Home/
  • Nutrition Sanity/
  • Join Uncle Sam Athletics!/
  • Class Sign-up/
  • Events/
  • Contact/

Uncle Sam Athletics

Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs. 

Todays wod

Today's Workout
Wednesday 2/20/2019
about 20 hours ago

News

News
Uncle Sam Athletics Wants You!
about 3 months ago

Our blogs

Uncle Sam Athletics
70 102nd St, Troy NY 12180
518-244-0757