Monday 3/12/18

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Warm-up:
500 M Row
3 Sets:
10 KB Deadlift
10 Good Mornings
10 Squats
10 Push-ups

WORKOUT:
Strength:
4x12 Deadlift
*Last 2 sets should be at least the weight you did for 10 reps last week.

For Time:
5-10-15-20-25-30
Wall Balls
MB Sit-ups

*Optional Strength this week is Back Squat 4x12.  If you are doing this lift today, then squat before you DL.

CORE:
50 Hollow Rocks

We are excited to announce that Phil Saxton has joined our coaching staff and will be starting with the 6:30am class tomorrow morning.  Welcome Phil!  Check out our main page for some Phil's bio and how he got started in the fitness industry.