500 M Row
10 KB Deadlift
10 Good Mornings
*Last 2 sets should be at least the weight you did for 10 reps last week.
*Optional Strength this week is Back Squat 4x12. If you are doing this lift today, then squat before you DL.
50 Hollow Rocks
We are excited to announce that Phil Saxton has joined our coaching staff and will be starting with the 6:30am class tomorrow morning. Welcome Phil! Check out our main page for some Phil's bio and how he got started in the fitness industry.