Monday 7/2/18


*We are starting a new 6 week strength cycle this week.  Lifts are going to be Bench, Back Squat and Deadlift and they will all be 5x3.  There is no class on Wednesday (July 4th) this week so we will have an endurance workout Tuesday instead.


3 Sets:
10 Shoulder Rolls
10 Push-ups
20 Mountain Climbers

Bench Press
Optional Lift:  Back Squat 5x3 (You can do this in place of the 10 min. AMRAP)

10 Min. AMRAP
7 Ring Dips or Box Dips
50 Double-Unders /150 Single Jumps
15 Plank to Push-up

4 Sets of Tabata Hollow Rock Hold