Monday 7/16/18

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Monday:
Warm-up:
500 Meter Row
3 Rounds:
10 KB Deadlifts
10 KB Swings
10 Good Mornings
15 Squats


WORKOUT:
Strength:
Deadlift 5x3 (Try to do all 5 sets at the same weight)
Optional Lift Bench Press 5x3


5 Rounds for Time:
15 Box Jump Overs
7 Strict Toes 2 Bar (no kipping, each rep ends in a dead hang from bar)

*Scaling Option
5 Rounds
15 Step-ups
7 Knees 2 Elbows or 7 Leg Raises


CORE:
3 Sets
15 Left Side Plank Dips
10 Leg Raises
15 Right Side Plank Dips