Wednesday 8/15/18

Family guy exercise feel the burn meme.jpg

Warm-up:

Quadruped t-spine Rotation - 10/side
Hydrant - 10/side
HIp CARS - 10/side

Mini-band (knees):
Jumping Jacks - 10
Air Squats - 10
Lateral Walks - 10/side
Supine Hip Ext. - 10
Clamshells - 10/side

Band:
Pull Aparts - 15
OH Pull Aparts - 15
Sword Draws - 10/side
Chest Fly's - 15

 

Workout:

Double Under Flight Simulator (to 25) OR Double Under Progression Drills

20min. Partner AMRAP:
1 - 400m Run
2 - 20 walking lunges, 10 pullups, plank

 

Post:
Bring Sally Up partner "wall balls"