Saturday 8/18/18, FREE Community Workout! (9:00AM)

Dont look for motivation find your why.jpg

Group Warm-up

Station 1- Lower Body Focus(2 sets):
BW or KB Goblet Split Squats x 12/side
KB Goblet Squats x 12
KB RDL x 12
KB Swings x 15

Station 2- Upper Body Focus(2 sets):
Push-ups x 10
Reverse Grip Inverted Row x 10
Seated Band/Band+PVC Pulldown x 10
Band Triceps Extension x 10/side

Station 3- Core Focus(3 sets):
High Plank X Walk x 10/side
Alternating Supine Toe Taps x 20(10/side)

Alternating EMOM x 8min:
1. 12 Wall Balls
2. 10 Burpees

Finisher:
3 stop shuffle suicides x 2/side