Monday 8/20/18

The week is yours own it.jpg

Warm-up:

Quadruped unilateral rock-reach-rotation x 10/side
Quadruped Hip Circles x 5/side each. way
Banded Hydrant x 10
Mini-Band Deep Squat w/ OH reach x 10
Mini-Band Clock Step (ankles) x 10/side
Ring Rows w/ 3sec. ECC x 10
Bent IYT(2.5-5lbs.) x 10ea.
Prone Walkout x 6

Workout:

Strength:
1RM Back Squat

12min. AMRAP:
15 Wall Balls
12 Pull-ups
9 Ring Dips

Post:
1. KB Floor Press 3 x 12
2. Serratus Wall Slide w/ Foam Roller 3 x 15