Tuesday 8/21/18

Do something youve never done.jpg

Warm-up:

Side-lying T-spine rotation x 10/side
PVC
Lateral Bar Step-Over x 5/side
Lateral Bar Step-Under x 5/side
Shoulder Rolls x 10
PVC Goodmorning x 10
Box Thoracic Mobility x 10
Bar
Snatch Grip RDL x 5
Snatch Grip High Pull x 10
Muscle Snatch x 5
Overhead Squat x 5
Below-the-knee Snatch x 5

Workout:

Power:
1RM Snatch

4 Rounds:
10 Hand Stand Push-ups
10 Alt. Barbell Reverse Lungs
100m Farmer's Carry

Post:
1. Bird Dog 3 x 10/side
2. Deadbug 3 x 10/side