Wednesday 8/22/18

Do what the others wont.jpeg

Recovery/Endurance Day

Extended Warm-up:

A.(2 sets)
Quadruped T-spine Rotation x 10/side
Hydrant x 10/side
Seated Hip CARS x 10/side

B. Mini-Band(knees)-2 sets:
Jumping Jacks x 10
Air Squats x 10
Lateral walks x 10/side
Supine Hip Extension x 10
Clamshells x 10/side

C. Band-2 sets:
Pull Aparts x 10
OH Pull Aparts x 10
Sword Draws x 10/side
Chest Fly's x 10

Workout:

25min. AMRAP:
800m Run
15 Burpees
50 Double Unders
15 GHD Situps
50 Double Unders

Post:
1. Single Leg Hip Extension 2 x 8/side
2. Prone Plate Switch 2 x 10/side