Thursday 8/23/18

see results becomes addiction.jpg

Warm-up:

Figure 4-Quad Pull-SLRDL x 5/side
Spider lunge w/ hip lift + rotation x 5/side
Side lunge x 5/side
Toe touch-Deep squat w/ OH Reach x 10
Shoulder + wall taps x 10/side
Reverse Bear Crawl to sprint x 3 x 5yd crawl-10yd sprint

Workout:
Strength:
1RM Front Squat

6 Rounds:
5 Hang Power Clean (135/95,115/75)
5 Burpee Box Jumps

Post:
Wall Slide 3 x 10
Scarecrow 3 x 10