Wednesday 8/29/18

Pain-is-temporary.-Quitting-lasts-forever.-Lance-Armstrong.jpg

Warm-up:

Dynamic Warm-up (10yds each):
Walking Lunge w/ OH Reach
Scoops
Quad Pull-Toe Touch
Toy Soldier
Walking Figure-4/Cradle
Side Lunge (Both Sides then turn)
A-Skips
Power Skips
High Knees
Butt Kicks

Workout:

Skill work:Gymnastic skill work (kipping, hand stands, muscle ups, t2b, etc).


WOD: for time:
10 burpees box jumps
20 toes 2 bar (L1: knees to elbows or supine leg raise to bar)
30 push ups
40 overhead walking lunges with plate (45/25)
50 cal row
40 overhead walking lunges
30 push ups
20 t2b
10 burpee box jumps

Time goal: sub 25 minutes

Post:
A. Plank Band Row 3 x 10/side