Friday 8/31/18

changing road blocks.jpg

Warm-up:

Quadruped T-spine Rotation x 10/side
Hydrant x 10/side
Seated Hip CARS x 10/side

Mini-Band(knees):
Jumping Jacks x 10
Air Squats x 10
Lateral walks x 10/side
Supine Hip Extension x 10
Clamshells x 10/side

Band:
Pull Aparts x 15
OH Pull Aparts x 15
Sword Draws x 10/side
Chest Fly's x 15

Workout:

Strength(upper):
A1. Strict Press 3 x 10 @ 73-75%
A2. Plate Push-up 3 x 10 (Alternative: Hands elevated banded pushup)

Workout:
Mystery Torture Bucket!

Post:
B1. Pallof Press Hold 3 x 30sec.
B2. MB Slams 3 x 15