Tuesday 9/11/18

can accept failure but cant accept not trying.jpg

Warm-up:

Side-lying windmill x 10/side
Spider lunge w/ hip lift + rotation x 5/side
Side Lunge x 5/side
Toe touch-Deep Squat w/ OH Reach x 10
Wall ankle mobility x 10/side
Bar
Clean Complex: RDL-Hang Pull-Hang High Pull-Hang Clean x 5

Workout:

Olympic Lift:Clean Complex
A1. Clean Pull from floor- 3 position Clean(hang, below knee, floor) 6 x 1(start light-emphasize technique-add weight each set- Get to a heavy/challenging weight by set 3/4)
A2. Band Triceps/Shoulder mobility 3 x 20sec/side

WOD:
5 Rounds For Time:
20 Med Ball Cleans (20/14)
200 m Farmer's Carry (70/55) (55/35)

Time Cap: 18 minutes

Post:
B1. 1/2 kneeling Pallof Press Hold 2 x 20sec/side
B2. WTD Side Plank 2 x 20sec/side