Wednesday 9/12/18

Excuses don't get results.jpg

Warm-up:

Dynamic Warm-up (10yds each):
Walking Knee Tuck-Spider Lunge w/ Rotation
Quad Pull-SLRDL
Figure 4/Cradle-Side Lunge(both sides)-Curtsy Lunge (turn halfway)
Toy Soldiers
Broad Jump

Active Hip Flexor Stretch x :30/side
Scap. Pushups x 15

Workout:

Time Trial: 2000m Row

Rest 5-7 Minutes

EMOM x 24:
1. 12 Burpees (L1:10 Burpees)
2. 200 m run (L1: 150m)
3. 24 Slam Balls
4. 30" Plank

Post:
TABATA Bear Hold