Thursday 9/13/18

no challenge no change.jpg

Warm-up:

Band Leg Swings x 15/side
Band Groin Stretch x 30sec.
Band Glute Stretch w/ T-spine Rotation x 10/side
Mini-Band(knees):
Jumping Jacks x 10
Air Squats x 10
Supine Hip Extension x 10
Frog Pump x 10
Hip opener x 10
Band:
Face pulls x 15
Hanging Pull apart x 15
Straight Arm Pulldown x 15
Band Fly's x 15
Serratus Wall Slide + lift x 10

Workout:

Strength(lower):
A1. Deadlift 4 x 8 @ 77-80%
A2. Goblet RFE Split Squat 4 x 6/side

10 Min AMRAP:
-4 Muscle Ups (L1: 12 Pull ups/ring rows, 12 Dips)
-8 Pistols (L1: SL squat to box)
-40 Double Unders (L1: 2:1 Singles)

Post:
Foam Roll Hamstrings, Glutes