Friday 9/14/18

not sure if exercise equipment or torture device.jpg

Warm-up:

Quadruped T-spine Rotation x 10/side
Bird Dog x 10/side
Deadbug x 10/side
Hip Axial Rotations x 10/side

Mini-Band:
Lateral walks x 10/side
Monster Walk x 10/10

Band:
Pull Aparts x 15
OH Pull Aparts x 15
Sword Draws x 10/side
Push-ups x 10

Workout:

Strength(Upper):
A1. Push Press 4 x 8 @ 77-80%
A2. Plate Push-up 4 x 8(Add weight from last time. Alternative: Hands elevated banded pushup)

Torture Bucket!