Tuesday 9/18/18

i regret that workout.jpg

Warm-up:

Side-lying windmill x 10/side
Toe touch-deep squat w/ OH reach x 10
1/2 kneeling groin rocker x 10/side
Spider lunge w/ hip lift x 10/side
Band face pulls x 10
hanging pull apart x 10
Yoga push-up x 10
Bar:
Snatch grip RDL x 5
hang snatch pull x 5
hang power snatch x 5
OH Squat x 5

Workout:

Olympic:
A. Snatch pull from floor 3 x 3 @ 75%/95%/100%+
B. Snatch From Floor 3 x 3 @ 80-83%

Alternating EMOM x 12
Odd: 16-14-12-10-8-6 Alternating KB Snatch (55/35)
Even: ME burpee box jumps

Score= Total Burpee Box Jumps

Post:
Serratus Wall Slide w/ Foam Roller 3 x 10