Thursday 9/20/18

stop wishing start doing.jpg

Warm-up:

Figure 4-Quad Pull-Spider lunge w/ hip lift + Rotation(both ways) x 5/side
Side Lunge x 5/side
Walking Lunge w/ OH Reach x 5/side
Band:
Face Pulls x 10
Hanging Pull Apart x 10
Straight Arm Pulldown x 10/side
Triceps Extension x 10/side
Split Stance Incline Chest Press x 10/side
Pushups x 10

Workout:

Strength:
A1. Deadlift 4 x 6 @ 83-85%
A2. 1/2 kneeling Bottoms up KB OH Press 4 x 6/side

Every 3 minutes for 5 rounds complete:
200m Run
20 Unbroken Wall Balls (20/14)
30 Double Unders (L1: 2:1 Singles)

Score= Slowest Round

Post:
B1. SL Hip Thrust 3 x 8/side
B2. 2KB Bent Row 3 x 10