Monday 9/24/18

new week 7 new days.jpg

Warm-up:

Side-lying windmill x 10/side
Side Lunge x 5/side
PVC:
Goodmorning x 10
SLRDL x 10/side
Alternating Reverse Lunge x 5/side
OH Squat x 10
Ring Rows x 10
3D Pull Apart x 10

Workout:

Strength:
A1. Front Squat 3 x 8 @ 40-65%
A2. Pullups/Seated Band Pulldown 3 x 6/10

WOD:
For time:
20 Push Press (Rx:75/55)(L1:55/35)
20 GHD Situps(L1: Sit ups)
30 Double Unders (L1: 2:1 Singles)
15 Push Press
15 GHD
30 Double Unders
10 Push Press
10 GHD
30 Double Unders
5 Push Press
5 GHD
30 Double Unders

Post:
Hip Mobility:
1/2 kneeling
Band